pound teen!what i got start dieting!!!!!!! PLEASE LOOK!!!!!!!!!!!!!!?

Question

pound teen!what i got start dieting!!!!!!! PLEASE LOOK!!!!!!!!!!!!!!?
okay so this is what i got when i went to the store. boxes of Special K cereal the chocolate kind and the vanilla kind boxes of the Special K cereal bars chocolate and the cinnamon pecan boxes of Crystal Lite mix peach and pink lemonade of the Bryers Yo Crunch fat free yogurt. and of the Bryers Fruit on The Bottom yogurt. Apple Juice. A Case of Bottled waters. and fat free milk. Lean Meets. fruits.

Answer

Where are the Vegetables? brFruit is good, but it is high in Sugar and should be eaten in a BALANCED diet.brYou cant live off Special K.brThe Special K bars are pretty stupid. They are just as sugary as usual bars, but they are wholegrain, thats all.brbrDont starve yourself. You are starving your body of the vitamins, minerals and nutrients it needs. try thisbrbrBreakfastbr cup of Oats, cooked with water. Add in two Equal sweetening tabletsor sweetnlow, and a splash of lowfat milk when cooked.brOne Banana.brbrMorning TeabrCelery Sticks and Peanut Butter.brYou can have as many Celery Sticks as you want, whenever in the day. Limit yourself to one medium tablespoon of peanut butter. It is healthy, but also contains a LOT of fat.brOne piece of fruit.brbrLunchbrTwo pieces of wholegrain bread with one large teaspoon of Hommus dip, lettuce, tomato, cottage cheese and ham.brOne piece of fruit.brbrAfternoon teabrThree Corn Thins with one largeish teaspoon of LIGHT cream cheese.brbrDinnerbrOne palmsized piece of Chicken, cup wholemeal pasta. cup of uncooked pasta will double its size when cooked and make a decent sized serve. Add in One cup of chopped, cooked vegetables fresh, not canned, like Broccoli, Capsicum and Zuchinni.brbrDrink glasses of water a day. It sounds hard, but if you carry a waterbottle around with you everywhere youll subconciously sip at it brbrDont eat when you are full, even though you have food on your plate. If you are full, pour the leftovers into a little container and save it for serving with your next meal.brbrAlways eat when you wake up. This is when your metabolism is at its peak, and your body needs its energy firstthing in the morning.brbrOats are such a good breakfast meal. They are SO filling, and healthy too. Just avoid smothering your Oats in maple syrup itll completely ruin the whole idea of eating a healthy meal.brbrSeing as though you are pounds, start off with minutes a day on the Treadmill. You dont want too put your body into shock or overwork it.brbrAfter doing minute walks on the treadmill, increase to minutes and walk a little faster. Itll be hard at first, but the burning pain in your legs is good ad youll get more fit and used to it within a week or so. When it becomes more easy, increase to minutes, then .brDo this days a week the th day you can go easy and only walk for minutes or so. brbrOnly weigh yourself once a week. Preferably wear the same clothes every weighin, and weigh yourself in the morning before youve eaten, but after youve gone to the toilet.brbrGood luck!brbrXx.